FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, soothing the mind and fostering a sense of serenity. The structured nature of origami inspires focus and concentration, allowing us to escape from the constant chatter of thou

In a world that whirs with constant activity, finding moments of tranquility can feel like an elusive journey. Yet, through the ancient art of origami, we uncover a pathway to cultivate mindfulness and achieve a sense of harmony. Origami, the practice of folding intricate designs from a single sheet of paper, holds a unique blend of attention and